Depression can be a serious mental health more info illness that causes persistent feelings of sadness, hopelessness. It may impact your thoughts, behaviors, and overall well-being. It's important to understand the indicators of depression so you are able to receive the support you need. Experiencing persistent sadness or low feelings for an extend

Our thoughts are complex landscapes, often shaped by hidden biases and conditioning. These dynamics can lead to errors in our cognition, impacting how we understand the world around us. Cognitive distortions are fixed thought patterns that lead to negative and often inaccurate views. Recognizing these misperceptions is crucial for improving our me